(Source: filmingifs)

ohyeselifresh:

Can i get an amen?

ohyeselifresh:

Can i get an amen?

(via aliensmakebetterboyfriends)

Sulk bored selfy miss Emily already. Although the break from hello kitty is nice

Sulk bored selfy miss Emily already. Although the break from hello kitty is nice

drowningbyyourside:

Brand New

Anonymous said: I'm overweight. Should I start with cardio or combine cardio with strength training/weights?

pure-motivati0n:

Dear,

Combine them. 

Do 80-20 trainings:

80% cardio
20% weight training

—> Focus with cardio on calorie burning. 

—> Focus with weight training on body-weight training for longterm strength for your muscles instead of momentum.

For personal contact whatsapp: +31617333627

Many healthy greetings,

Pure Motivation