drowningbyyourside:

Brand New

Anonymous said: I'm overweight. Should I start with cardio or combine cardio with strength training/weights?

pure-motivati0n:

Dear,

Combine them. 

Do 80-20 trainings:

80% cardio
20% weight training

—> Focus with cardio on calorie burning. 

—> Focus with weight training on body-weight training for longterm strength for your muscles instead of momentum.

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Many healthy greetings,

Pure Motivation

Yesterday was the worst of days but my mate Jay took me out to help me cheer up. Made a new friend as well so even on an awful day you can still find something to smile about

Yesterday was the worst of days but my mate Jay took me out to help me cheer up. Made a new friend as well so even on an awful day you can still find something to smile about

Some of us get dipped in flat, some in satin, some in gloss….” He turned to me. “But every once in a while, you find someone who’s iridescent, and when you do, nothing will ever compare.

Wendelin Van Draanen, Flipped (via observando)

And so I drink to stay warm, and to kill selected memories.

Bright Eyes. (via hannuhmariea)

Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.

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